Welcome to Ashley Karr's human factors & ergonomics storefront. You can visit our website at www.ashleykarr.com. We offer ergonomic assessments remotely and in person in the Daytona Beach and Ormond Beach, Florida area. We also provide Yoga, Pilates, and Meditation videos and mp3s as digital downloads to help support your healthy lifestyle.
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Download: FREE Ashtree Inc's Pre & Postnatal Pilates class includes safe and effective Pilates exercises choreographed to flow comfortably in small spaces, such as your living room.
Our friend, Chelsea, stopped by to demonstrate the exercises when we filmed in February. We are happy to announce that Chelsea had a very healthy baby girl in April. Congrats!
Our 5 minute preview is free! Save it on your iPod or iPhone and share it with friends! Please visit http://ashtreeinc.com/pre-and-postnatal-pilates for more information.
Exercises Included:
* Cat Cow
* Quadraped Reach
* Leg Pull Front Prep
* Down Dog
* Modified Hundreds
* Butterfly Stretch
* Side Plank
* Side Kicks
* Inner Thigh Lifts
* Eve's Lunge  Download for Free |
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Download: FREE Ashtree Inc's Pilates Fundamentals Part 1 covers the basic principles of Pilates: breathing, neutral spine and shoulders, tracking, and differentiation. This class will act as a touchstone for Pilates practitioners of all levels. New practitioners will begin on a solid foundation, and more advanced practitioners will find a refreshing fundamentals review.
We are giving you our 5 minute preview free! Please download it to your iPod or iPhone and share it with friends!
Exercises / Fundamentals Included:
* Pilates Breathing
* Neutral Pelvis
* Neutral Shoulders
* Neutral Ribcage and Mid Back
* Neutral Head and Neck
* Tracking
* Differentiation
* Spinal Flexion
* Spinal Extension
* Lateral Flexion
* Rotation
Go to www.AshtreeInc.com/pilates-fundamentals-1 for more information. Download for Free |
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Download: $5.00 In their book, "Discover Wellness: How Staying Healthy Can Make You Rich," Dr. Bob Hoffman and Dr. Jason Deitch state: "Back pain is one of the most significant health problems facing Americans: 85% of all people will experience back pain at some time in their lives. Disability due to chronic low back pain is the most expensive benign condition that is medically treated in industrial countries."
If you suffer from back pain, Ashtree Inc's Back Care Part 1 can help! Based on fundamental Pilates' principles, this 20 minute video covers proper spinal alignment and movement. The exercises are adaptable to most situations, and we include both standing and seated exercises - perfect for the home, office, or while traveling. To view a preview or for more information, please visit ashtreeinc.com/back-care-part-1.
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Download: $5.00 Ashtree Inc's Pre & Postnatal Pilates class includes safe and effective Pilates exercises choreographed to flow comfortably in small spaces, such as your living room.
Our friend, Chelsea, stopped by to demonstrate the exercises when we filmed in February. We are happy to announce that Chelsea had a very healthy baby girl in April. Congrats!
Please visit http://ashtreeinc.com/pre-and-postnatal-pilates for more information.
Exercises Included:
* Cat Cow
* Quadraped Reach
* Leg Pull Front Prep
* Down Dog
* Modified Hundreds
* Butterfly Stretch
* Side Plank
* Side Kicks
* Inner Thigh Lifts
* Eve's Lunge
Special thanks to Todd Hannigan, Nathan McEuen, and Sean Peden for the beautiful music.
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Download: $5.00 Ashtree Inc's Pilates Fundamentals Part 1 covers the basic principles of Pilates: breathing, neutral spine and shoulders, tracking, and differentiation. This class will act as a touchstone for Pilates practitioners of all levels. New practitioners will begin on a solid foundation, and more advanced practitioners will find a refreshing fundamentals review.
Exercises / Fundamentals Included:
* Pilates Breathing
* Neutral Pelvis
* Neutral Shoulders
* Neutral Ribcage and Mid Back
* Neutral Head and Neck
* Tracking
* Differentiation
* Spinal Flexion
* Spinal Extension
* Lateral Flexion
* Rotation
Special thanks to Todd Hannigan, Nathan McEuen, and Sean Peden for the beautiful music.
Go to www.AshtreeInc.com/pilates-fundamentals-1 for more information.
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Download: FREE In their book, "Discover Wellness: How Staying Healthy Can Make You Rich," Dr. Bob Hoffman and Dr. Jason Deitch state: "Back pain is one of the most significant health problems facing Americans: 85% of all people will experience back pain at some time in their lives. Disability due to chronic low back pain is the most expensive benign condition that is medically treated in industrial countries."
If you suffer from back pain, Ashtree Inc's Back Care Part 1 can help! Download our 5 minute preview for free. Our 20 minute video is based on fundamental Pilates' principles and covers proper spinal alignment and movement. The exercises are adaptable to most situations, and we include both standing and seated exercises - perfect for the home, office, or while traveling. To view a preview or for more information, please visit ashtreeinc.com/back-care-part-1 .Download for Free |
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