A slow body clock. Essentially, that’s all what jet lag is about. But it is also very much influenced by a confused and stressed mind. Now we need to know if we can avoid it. The answer fortunately is affirmative. Yes, we can successfully avoid jet lag or at least significantly reduce its effects. The theory behind the positive answer is amazingly simple: like we can adjust any clock or watch, so can we adjust our body clock. The way to prevent jet lag is through mentally talking to yourself. All you need to do is tell your body and your mind what is going to happen during the long journey and to follow a very simple procedure. To be fully free from jet lag may require several long haul flights, but you should at least notice a positive difference even after your first flight if you follow the simple procedure explained in this book.