CORFIT International, the Elite-Level Personal Trainer Certification school, has finally made their Curriculum textbooks available to all. Now you can learn what the Personal Trainer's learn and apply it to your training to maximize your results through the use of safe, efficient and scientific training principles.
Written by renowed lecturer and founder of CORFIT, Glen D. Cunningham whose long list of accolades in the personal trainer industry include holding a degree in physical education from McGill University, one of North America's most prestigious universities, providing training and nutritional counselling to world bodybuilding champions, martial artists, fitness competitors and other elite athletes as well as hundreds of sendentary people and lecturing to large audiences across North America and Europe about physical fitness, training and nutrition. Through his unique experiences and wisdom earned over his 40 years in the industry, Cunningham's books are accessible, scientifically sound, and packed with his advice and tips that will change the way you train for the better.
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Print: $29.95 This Text Represents the Most Comprehensive Study on the Subject of Performance Nutrition in the Entire Industry!
Written by someone who has trained hundreds of athletes and sedentary people, this book provides much needed clarity to the often controversial issues related to human physiology.
While many authors offer claims of providing the what and the why, author Glen D. Cunningham extends the information to include the how component related to Nutrition.
Cunningnham utilizes the scientific doctrines of ergophysiology to provide easy-to-understand, step-by-step explainations of the nutritional processes involved in both Aerobic and Anaerobic Training.
Topics include: Losing Fat and Gaining Muscle; The Myths of Fad Dieting; The Dangers Associated with Low Carb and High Fat/High Protein Diets; Macronutrient Classifications; The Glycemic Index and Glycemic Load; The Role of Vitamins and Minerals; Electrolytes; Antioxidants; The Use of Sports Drinks versus Water; And much much more...
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Print: $29.95 Written by someone who has trained hundreds of athletes and sedentary people, this book provides much needed clarity to the often misunderstood or forgotten scientific principles related to athletic training. In Part I, Cunningham delivers the information in a reader friendly yet scientifically sound manner allowing for athletes, coaches and laypersons alike to understand and appreciate the importance of utilizing science in athletic development. In Part II, different training variables of interest are introduced and then combined into different advanced training systems. Further, Cunningham introduces the reader to training periodization as well as some of the pioneers of program design. In Parts III and IV, Cunningham addresses more advanced concepts involving human biomechanics and exercise physiology including joint structure and function, functional training and plyometrics, key factors related to blood, and the demands of training in extreme environments.
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Print: $29.95 Written by someone who has trained hundreds of athletes and sedentary people, this book provides detailed descriptions and accurate photos of the most important exercises for each of the major muscle groups. Cunningham succinctly breaks down even the most complicated exercises into step-by-step summaries of the movements involved and outlines the keys to each of the lifts to ensure maximum effectiveness. Furthermore, each of the 105 exercises in the book is accompanied by multiple photos from different angles. There are also sections on Advanced Training Applications for the experienced athlete who has been stuck at a plateau for some time. You’ll learn how to safely and effectively apply advanced techniques to take your training to the next level: Incline and Decline Pyramids; Super-setting; Giant-Setting; Negatives; Down-the-Rack Training & Strip-Setting. Finally, this book offers a complete series of programs outlining: Full-body training; Push-Pull Split; Rotation training; 8-day a cycle training.
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Print: $24.95 This book was Designed for the Woman who Wants to Contour and Shape her Body. This book is for the serious female interested in resistance training who wants to cut to the chase in learning how to train properly. The book is jam-packed with training tips and takes you through every exercise point by point. Take the guess-work out of your training forever. This publication has been labeled by those who know as the “Personal Trainer at your Side”.
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