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Reduce Your Alcohol CravingReduce Your Alcohol Craving (book)

Print: $24.00

Download: $18.00

An addictive alcohol drinker is not helpless, weak-willed or lacking morals. Often their craving is based on their genetics and unique body chemistry. Learn how some people are more susceptible to alcohol than others and how to control your own cravings. This approach improves the alcohol recovery by as much as three times the standard counselling approach.

Stomach Flattening e-book, 2nd Ed.Stomach Flattening e-book, 2nd Ed. (e-book)

eBook: FREE

Forget counting crunches and calories. Learn the little known secrets of: Posture, Breathing, Exercise Sequence, Nutrition, Elimination and Behavior Modification. Brainwash yourself into waist-toning habits that you can do almost anywhere. Even while driving your car. Stop starving and torturing yourself with no results. Well-illustrated and fully explained movements, nutrition and behaviorism. “Those breathing exercises alone, really hardened my gut.”—John Stewart, Vancouver Police Department. ($17 Value)FREE for a limited time only.

Stomach FlatteningStomach Flattening (book)

Print: $18.50

Download: $9.00

Trim your waist without calorie-counting or never-ending crunches. Learn the specially selected exercises and nutrition plans that will strengthen your body and tone your stomach both internally and externally. Includes chapter on behavior modification. "Valuable information in Stomach Flattening. It is like a fitness text book that has been condensed and then re-written for busy people. I enjoyed Doug's no-frills, plain language, get results approach. The section on changing behavior could have been a book in itself. Doug gives specific examples of how to change your mindset to get the results you desire. I highly recommend Stomach Flattening for fitness beginners or athletes who want stronger, slimmer midriffs." --Laurie Bell, female body building champion, Colorado, U.S.A. Standard price: $22.00

Reduce Your Alcohol Craving e-bookReduce Your Alcohol Craving e-book (e-book)

Download: $7.00

Find out how your genetics, allergies and medical conditions effect how you react to alcohol. This book explains how you can: Lessen your need to drink alcohol; Repair the damage; and Rebuild your health. Written by a researcher from an alcoholic family