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Please note - The Health and Healing Journal series are available in two convenient sizes:
6x9 (perfect bound) and
8 1/2 x 11 (spiral bound).
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Print: $29.95 Download: $19.95 The stress response is a survival mechanism, intended to preserve life in an immediate life threatening situation. Prolonged, or repeated too often, the biochemical effects of this mechanism begin to destroy the body by depleting the nutrients necessary for normal function and repair. Modern lifestyles invoke the stress response too frequently, affecting the health of millions. Stress Repertory is the first compilation of the signs and symptoms of stress induced nutrient depletion. Easy to use, it gives the practitioner a quick reference to aid in treatment and education.
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Print: $9.50 Download: $8.75 Health is a complex interplay of mind, body, soul, heredity, activity, environment and stresses. Tracking a health issue or healing process involves a dizzying amount of information. A health journal can be a valuable tool in collecting and organizing that information. Effective Health and Healing Journals is a clear and easy guide to the elements of an effective journal. Take charge of your health! Understand the important cycles and triggers in your life and become your own best advocate in working with your health care team.
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Print: $14.95 A health journal is a valuable tool. But where do you start? What is important to record? Will you remember to record the same things day after day - or next week?
This easy to use journal provides a set of basic forms to keep you on track from the first day. There is plenty of space for personal notes, and personalization. Ideally, you should work with your health care professionals to determine what information is needed in your situation.
Record your food intake, daily activities, water, etc. along with how you feel and any changes in your symptoms. Discover your triggers and cycles. Finally you will have the basic keys to understanding what makes you sick and when – or why you become fatigued at certain hours! Become your own best advocate in pursuing health and healing.
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Print: $18.95 A health journal is a valuable tool. But where do you start? What is important to record? Will you remember to record the same things day after day - or next week?
This easy to use journal provides a set of basic forms to keep you on track from the first day. There is plenty of space for personal notes, and personalization. Ideally, you should work with your health care professionals to determine what information is needed in your situation.
Record your food intake, daily activities, water, etc. along with how you feel and any changes in your symptoms. Discover your triggers and cycles. Finally you will have the basic keys to understanding what makes you sick and when – or why you become fatigued at certain hours! Become your own best advocate in pursuing health and healing.
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Print: $14.95 Digestive system disorders run the gamut from IBS and Crohn's to chronic gas, unexplained diarrhea, or frequent indigestion. Because the system is so complex, and influenced by everything from food and environment to anxiety, understanding the cause of digestive system disorders is often exceptionally difficult. By keeping an accurate journal you can greatly simplify the process of tracking down your stressors. This journal provides daily forms with plenty of room for your notes.
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Print: $18.95 Digestive system disorders run the gamut from IBS and Crohn's to chronic gas, unexplained diarrhea, or indigestion. Because the system is so complex, and influenced by everything from food and environment to anxiety, understanding the cause of digestive system disorders is exceptionally difficult. By keeping an accurate journal you can greatly simplify the process of tracking down your stressors. This journal provides daily forms with plenty of room for your notes.
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The Stress Repertory was originally designed for professionals - to aid in their everyday practices. Imagine taking a diverse set of signs and symptoms and being able to track down the particular nutrient depletions to which they point. Wide ranging complaints such as palpitations, poor appetite, eczema, cognitive impairment, nervousness and muscle spasms - when viewed as a whole - point to calcium deficiency.
The repertory takes the signs and symptoms and organizes them by body systems, making it quick and easy to use. Chapters in the repertory include:
Circulatory System,
Digestive System,
Endocrine System,
General,
Immune System,
Integumentary System,
Mind,
Muscular System,
Nervous System,
Senses,
Reproductive System,
Respiratory System,
Skelatal System, and
Urinary System
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