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Print: $15.92 Here you will find a complete personal training handbook to supplement training in any karate-do system or other martial art style. The authors have systematically organized their experiences and research into easily digestible segments and have included numerous photographs throughout the text. Topics include:
• Diet and nutrition
• Focused training cycles
• Balanced martial arts training
• A survey of the Budo martial arts
• Training to build physical attributes
• Martial arts strategy and tactics
• Zen in the martial arts
• Universal principles of self-defense
• Special lessons passed on to the authors by their late Sensei, Gene Orr, 7th Dan, Kyoshi.
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