 |
Print: $11.98 Download: $1.99 This fun and informative book provides a series of personalized, total body workouts that can be done anywhere, at anytime, and without the hassle of joining a gym or buying expensive equipment. All you need is twenty minutes a day, four days a week to start getting in shape. Great for both men and women!
Written by a Doctor of Naturopathic Medicine and former Personal Trainer, this guide contains invaluable tips and strategies designed to kick-start your road to better health and fitness!
Includes:
Detailed outline of each exercise, with 70 photographs
Additional sections containing effective exercises using various items you have lying "Around the House"
Full section on Anatomy, with a Glossary explaining key terms
Emphasis on proper form and safety
Sample Workout Schedule, along with keys to personalizing your own routine
Discussion on the importance of Nutrition in exercise
|
