Exercise on a swing set, keep track of your workouts, or gain strength for your sport. If you need results, you need these books!
Our customers tell us that Karen Goeller's books are "the most useful on the market!"
Karen Goeller is the author of more gymnastics books than anyone in the USA, ever. She has spent a lifetime refining her skills as a gymnast, coach, fitness trainer, and business owner. Karen Goeller is bursting with information that she needs to share with you! Order one or all of these books today!
Karen Goeller offers private sports conditioning and fitness training sessions, web based training, and video evaluations for gymnasts. For more information on her training programs, whether it is in person or through the web, visit www.StrengthTeacher.com.
We wish you the best of luck with your sports and fitness goals!
Swing Set Exercise
Swing Set Fitness is comprehensive training utilizing a swing set as the gym. Consistent exercise is a source for health and well-being. It is a fresh approach to total body conditioning that is fun, convenient, and lets you to spend time outdoors. This form of exercise is a very enjoyable way to lose weight, tone, and build lean body mass. It is an exciting and unparalleled workout experience for adults and children. Swing Set Fitness is a fresh approach to total body-mind conditioning.
Exercise with a swing makes training and informal workouts accessible to all. This form of resistance training is for those individuals who are interested in increasing their muscular strength and endurance. It can be enjoyed by children and adults as a family activity!
After your first swing workout, you will wonder why anyone would ever join a regular gym. To combat that, many fitness professionals are adding variety to their programs by taking their clients outdoors and it is expected that swing set fitness will be the big trend. As you can imagine, outdoor exercise with a swing is highly successful in temperate climates. But, even in climates where it is cold, this new form of exercise is going strong. With the winter weather becoming more tolerable and spring fast-approaching, for many people using a swing set to exercise outdoors is anticipated.
Swing Set Fitness programs are not your typical exercise programs. This exercise method blends the exhilaration of being outdoors with traditional exercises and techniques. In particular, playground equipment builds on the popularity of walking trails and paths. It encourages older adults to use playground equipment, in particular the swings, as exercise stations.
Exercising with a swing can make a workout more pleasant and eliminates the monotony and boredom of indoor exercise such as walking on a treadmill. Swing fitness is an excellent form of conditioning for the entire body. These programs, which use low-impact exercise on a swing, will transform your traditional workout routine into a mini-adventure, help you reach your fitness goals, and develop long-lasting lifestyle changes.
Swing exercise can be adjusted to suit your current fitness level. This form of exercise is a very enjoyable way to lose weight, tone, and build lean body mass. Increasing activity for all people must be encouraged if we are to raise our levels of fitness and enjoy the benefits it ultimately brings.
Swing Set Fitness is a terrific way to blur the lines between workouts and recreation, because there is the added element of play that naturally occurs outdoors. It is an adventure that will keep you coming back, again and again. Get out there and enjoy a workout on a swing, you will be glad you did!
The swing set fitness books have nearly 50 exercises and 12 workouts. They are useful to people of all fitness levels. Have fun and exercise outside with a swing!
Buy your swing set fitness book now!
These fitness books offer a great variety of exercises and workouts that range in difficulty.
Each chapter in the Fitness on a Swing Set Book focuses on a different body area in addition to the chapter of stretching exercises.
The workouts included in the Swing Set Workouts book range in difficulty from full body workouts for beginners to split routines for those who are more advanced. The workouts near the end of the book will prove to be a real challenge to even the most fit.
With the combination book, Fitness on a Swing Set with Training Programs, the readers gets the exercises and the workouts. This one offers the best value for the price. After performing all of the workouts the reader will feel like they hired a personal trainer!
Many of the exercises in these books were part of Karen Goeller’s gymnastics training programs. There are no other books of this kind on the market today. The reader will gain strength as they become accustomed to supporting their own body weight. Most people reviewing these books will find several exercises they could never have imagined.
About the Authors
Karen Goeller, a well versed author, has completed a variety of gymnastics and fitness books from 2001 until present. Her books are currently used by coaches, fitness experts, and athletes worldwide. Karen Goeller is the author of more gymnastics books than anyone in the USA, ever.
Karen Goeller has produced State Champions, National TOPS Team Athletes, Empire State Games Competitors, and three National Champions are from her gymnastics facility. She has worked for world's most famous gymnastics coach Bela Karolyi, owned a gymnastics facility for ten years, has been featured in several newspapers and on television numerous times. She knows the sports conditioning and she knows how to help adults reach their fitness goals.
Brian Dowd is the one who carefully tested each exercise and then worked as the fitness model. He has been a member of numerous travel baseball teams growing up and competed in the AAU, NABF, AABC National Championships, and the AAU Junior Olympics National Championships among others. Brian also played 4 years of varsity baseball for one of the best and most respected high school programs in New York City. Brian went on to play 4 years of NCAA College Baseball and now plays semi-professional baseball in the New York area. Brian Dowd currently coaches on the college level. Besides Dowd's continued dedication to baseball, he has returned to college in pursuit his masters degree.
Wait until you see the exercises performed on a regular playground swing. You will not believe your eyes!
For personal training sessions, interviews with the authors, or any questions regarding these books please call
888-496-8749.
For other great gymnastics products such as gymnastics apparel, gifts, supplies, and equipment visit www.GymnasticsStuff.com.
For animated workout programs and web based fitness training packages visit www.StrengthTeacher.com.
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Download: FREE Fitness Programs: Your legs, back, chest, shoulders, arms, and core are engaged with only four exercises, now that's efficient training! This short workout was created to offer a sample of the exercises from our Swing Set Fitness books. We hope that you enjoy this sample and then order our new swing set fitness books.
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Print: $19.99 You get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enough to make a real difference! Perfect for athletes, military personnel, fire fighters, police officers, rescue workers, nurses, construction workers, competitive athletes, or anyone who relies on their strength on a daily basis. Use these workouts to gain strength and become more fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics training programs. You will gain strength and become accustomed to supporting your own body weight in motion. There are full body workouts and split routines. Once you learn these exercises, you can create your own workouts. You'll reach a remarkable fitness level after performing these workouts frequently and consistently. People will ask your secret. Wait until you see the workouts performed on a regular playground swing. You will not believe your eyes! Order this book and accept the challenge!
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Print: $24.99 Fitness Book: Fitness on a Swing Set with Training Programs: You get nearly 50 exercises and at least a dozen workouts, more than enough to make a real difference. This book is perfect for firefighters, police officers, rescue workers, military personnel, nurses, construction workers, athletes, or anyone who relies on their strength. Use these exercises and workouts to gain strength, flexibility, and become more fit. This fitness book is truly original and unique. Many of these exercises were taken from Karen Goeller's gymnastics training programs while others are more traditional exercises. The workouts range in difficulty with full body training and split routines. Most people reviewing this book will find several exercises they could never have imagined. Wait until you see the exercises and workouts performed on a regular playground swing. You will not believe your eyes! Order today and accept the challenge!
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Print: $14.99 Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises. This unique fitness book is filled with exercises that will prove to be a challenge to even the most fit. Many of the exercises in this book were taken from Karen Goeller’s gymnastics training programs. Other exercises are the more traditional exercises. Relax at the end of your workout with some of the stretching exercises! How much would you pay a very experienced fitness expert to teach you nearly 50 new exercises? That could cost well over a thousand dollars! Get several exercises and create your own great workouts by performing one exercise from each section. You'll feel like you hired a personal trainer and in the process, you'll reach a remarkable fitness level. People will ask your secret! Order now!
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Print: $23.99 "WONDERFUL book--packed with information. Super tool for visual learners. THANKS!” M. Maxwell, RI ... These drills were used to produce several successful gymnasts, including NY State Champions, Empire State Games Competitors, and National TOPS Team Athletes, among other successful athletes. Topics: Uneven Bars incl. Cast HS and Glide Kip, Dance, Press Handstand, Running, and Vault
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Print: $18.99 Download: $12.99 Handstand Drills and Conditioning Book: Useful drills for gymnasts learning the handstand and for advanced gymnasts who need help with body tightness training. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics! Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work. This is the recent edition of the gymnastics book with ISBN 9781411650008.
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Print: $16.99 Gymnastics drills and conditioning for the Walkover, Limber, and Back Handspring.
These drills were used to produce several successful gymnasts.
The drills included in this book break down the skills into easy to understand body positions and movements.
There are some drills that should help those gymnasts not yet confident enough to reach back to a bridge from standing, while other drills train the muscles necessary to perform these movements with ease.
Many of the drills and exercises can be used for flexibility training with more advanced gymnasts.
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Print: $16.99 These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.
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Print: $14.99 Download: $9.99 There are five gymnastics conditioning workouts included in this book. Topics include endurance, core, upper body strength for uneven bars, leg strength, and more! There are very specific instructions along with an illustration for each exercise. For best results alternate these workouts. The shoulder exercises are for cast handstand, the hip flexor exercises such as the step over exercises are for straddle jumps, the wood chop and other oblique exercises performed with straight arms are for twisting, the exercises performed with the ball help with handstands, including cast handstand, the leg exercises are for the push of the round off and back handspring, the running exercises are for vaulting and tumbling.
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Print: $12.99 Download: $8.99 Gymnastics Conditioning: Tumbling Conditioning has conditioning for twisting, body tightness, upper body strength, plyometrics, and more. It should be useful for gymnasts who are learning to twist or will be learning a full twist in the near future. The twisting conditioning exercises will also help gymnasts who need a reminder on how to contract the muscles necessary to actually make their body twist while upside down!
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Download: $8.99 These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings. Some exercises specifically concentrate on the landing technique while others help develop strength.
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Print: $14.99 This Gymnastics Journal has spaces for gymnastics competition scores, event goals, future goals, and much more! You should have enough space for more than one gymnastics season. In one journal you'll be able to track your progress and your goals from year to year. Written by a very experienced coach, she helped her gymnasts set goals, achieve them, and even surpass them often. Karen Goeller has produced several successful gymnasts.
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Print: $14.99 Fitness Journal: This fitness journal is great for people who need motivation to workout or those want to keep track of their workouts. It should be useful for anyone who is just starting to exercise, the person who has been training for years, college athletes, and bodybuilders! This fitness journal helps with the planning phase and with the training phase. There are spaces for goals, workout details, and even spaces to record meals. Order this amazing fitness journal today!
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Print: $12.99 This book of Strength Training Charts is useful for any fitness enthusiast to fill in with their own workout program. It's a great way to track progress! The charts are similar to the blank charts fitness trainers in health clubs use when creating workout programs for members. Use this strength training journal to record workouts as you complete them or write in a training program for future workouts. This unique strength training journal can also be used for personal training. Personal Trainer can fill in the exercises and give this journal to the client as part of the service! The client can then perform the exercises as instructed by the Fitness Trainer and check off each exercise after performed. There are spaces for strength exercises, cardiovascular training, and stretching exercises. There are over 100 pages of blank strength training charts!
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Print: $13.99 Download: $7.39 Gymnastics FAQ's: This book should help provide answers to various dilemmas and circumstances concerning gymnastics training. The author wishes to help the athlete and parent enjoy their experience to the fullest.
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Print: $18.99 Gymnastics Drills and Conditioning for the Handstand should be extremely helpful for beginner gymnasts just learning the handstand. It should also be useful for the more advanced gymnasts in need of a friendly reminder on how to remain tight while performing skills involving or passing through the handstand. These drills are a necessity for all gymnasts because the handstand is the most important skill in gymnastics!
Topics: Specific Conditioning, Body Tightness, Handstand Shape, Keeping the Handstand Shape in Motion, and Planche Work.
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Print: $6.99 Download: $1.99 Fitness Program: This highly efficient workout with eight exercises will help the reader increase strength and become more fit. Great conditioning for athletes, coaches, firefighters, police officers, military, physical education teachers, or anyone who enjoys exercise. This workout is not in any of our Swing Set Fitness Books. It was created to offer a sample of the exercises in Swing Set Fitness books. The books include nearly 50 exercises and 12 workouts.
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Download: $9.99 Fitness Program: Two workouts that get results! The first exercise routine is a full body basic strength training workout using dumbbells. The second workout is a light conditioning workout which consists of mostly core exercises. When alternated, these exercise routines make up a great fitness program for getting in shape and maintaining a good fitness level. “Great Workout, Thanks.” S. Liber, Australia ... Order now!
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Download: $8.99 This program is a great program to gain and maintain fitness for daily activity. This may or may not be challenging depending upon the amount of fitness experience you have. For the person who has never used free weights it may be a challenge in controlling the movements, but the resistance can vary depending upon your strength. The exercises are basic and this program is great for the person who would like to become fit and maintain a good fitness level.
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Download: $8.99 This program is a great program to gain and maintain fitness for daily activity. This exercise routine involves dumbbells and a fitness ball. This may or may not be challenging depending upon the amount of fitness experience you have. For the person who has never used free weights or a ball to workout it may be a challenge in controlling the movements, but as far as resistance it can vary depending upon your strength. The exercises are basic and this program is great for the person who would like to become fit and maintain a good fitness level for daily activity.
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Print: $10.00 Download: $12.00 History of Environmental Law: This report gives the reader an idea of how humans have changed the environment. With these changes, many laws have been written to protect humans and the environment. From the environmental laws in the beginning regarding water to more recent laws regarding the air, this report will give the reader an appreciation of how we have literally changed this earth. This environmental history report is a real eye opener!
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BOOK REVIEWS
I was so impressed... These exercises are versatile for athletes of different sports... No more excuses for athletes who think they are fit. These exercises will aid in maintaining fitness and challenge the already fit. I can’t wait to use some of these ideas.
M. Soto-Staniszewski,
Gymnastics Coach and Teacher
Awesome concept. I really like this because all the exercises engage core muscles.
Lois Ross
Certified Personal Trainer and Certified Cardio Kickbox Instructor
Great job Karen! I thought this was very clever. Many people think expensive gym equipment is needed for proper exercise.
Bill Morgan, Weekend Warrior and Business Development Manager
My children and I are always at the park. When I showed my children the book and then did the exercises at the park, they thought it was a blast! My 8 year old started teaching his friends and my other two boys are trying to make up their own exercises on top of the ones they already know from the book.
DM, Secondary Physical Education Teacher
This swing set fitness book is amazing. Now my kids won't be the only ones exercising when I take them to the park!
I. Murray, Nursing Student
What an innovative way to utilize playground equipment. Directions are clear and photos provide great illustrations.
W. Galloway, M.S. ed.
Thank YOU! I meant to write and tell you, this will be my 2nd order (I have gotten 3 e-books so far) and REALLY appreciate your innovative ideas and excellent information! As a gymnast basically since I was a toddler, and a coach now, it's great to still be involved and learn new training methods! Can't wait to see more--thank you! Sincerely,
Y. Volkert Gymnastics Coach, WI
There are great exercises in this book that you probably never would have thought of, and it’s always great to try new and different exercises.
Ray Patria, Personal Trainer, Fitness Professional
FANTASTIC SELLER! FANTASTIC PRODUCT! THANKS!!
A. Rowe, Australia
Excellent product, exactly what I was looking for. Thanks.
J. Taylor, United Kingdom
Lightening fast delivery. Great reference for my daughters training.
M. Richter, Australia
Fast shipping and excellent book! Thanks! A++
J. Nguyen, AZ
WONDERFUL book. Packed with information. Super tool for visual learners. THANKS!
M. Maxwell, RI
Great book! My daughter loves it. A# 1 seller. Would recommend to all!!!
D. Conine, OH
FANTASTIC! A goldmine for new team and pre-team coaches. This one is high quality, useful, and reasonably priced.
S. J. Clifford, NY
Enjoyed the books!! They were awesome!!!
johndeere_4630
I LOVE this book! Thank you so much!!
lynnsy84
Super book, recommending to all my friends. Fast delivery. Helpful exercises!
N. Brown, CA
Well written, easy to read, good conditioning ideas. Thanks!
J Wisley, WA
Great book! Just what we needed!
D. Keller, TX
Great stuff! Thank you! A+++++
C. Ardito, FL
Well written, easy to read. Good conditioning ideas. Thanks!
J Wisley, WA
Great product!! My daughter loves it!!
M Mackins, NY
Love the book. Thanks.
H. Haas, SC
Super fast shipment, excellent books, thank you very much!
D Reeves, FL
Thanks. Definitely worth it. Good books. Professional service.
A Glenbovitch, CT
Great product, A+++...
L Soscia, RI
Excellent seller!!! Super fast shipping and item better than described!! Thanks.
T. Hilliard, NJ
FAST shipping. Item exactly as promised. Highly recommend this seller!
Thanks!
lstein2
Great book.
liztard_67203
An outstanding transaction! Looks like a great book! THANX.
C. Greco
Very helpful. Thank you.
W. Roderick
Good ideas in book.
vickiedove
Great communication and fast shipment.
cobia33
I LOVE this book! Thank you so much!!
K. Dute, OH
Thank you! Great book!
kidznliz
Loved the Back Handspring drill pack, so I'm back for more! Thanks so much!
E. McGivern, NH
Thanks. Great exercises.
L. Holmes, IN
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