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Invigoratedlife - A Guide to WellnessInvigoratedlife - A Guide to Wellness (book)

Print: $31.44

The truth is that diets don’t work. They may work in the short term, but they aren’t sustainable. Instead of focusing on losing weight quickly, why not focus on being healthy forever? Invigoratedlife – a Guide to Wellness is an incremental program that will teach you to incorporate 10 areas of wellness over a 16 week period. You will learn healthy lifestyle changes that will result in a more invigorated life filled with balance, strength and energy. There is balance between exercising and creating time to be still. There is strength in consuming healthy, non-toxic foods which contain properties that cleanse the body and rejuvenate you from the inside out. And finally, there is energy that will result in implementing these changes slowly, creating permanence so that they aren’t even “changes” any longer – they are a part of your everyday life. The balance, strength and energy you will achieve will be impossible to deny at the end of this 16-week wellness journey.

The Invigorated Menu : Volume 1The Invigorated Menu : Volume 1 (book)

Print: $14.92

This is the cookbook you have been hoping for! The invigorated menu is filled with recipes that are fresh, simple, healthy and appealing. Created to compliment the 16 week wellness and anti-aging program, invigoratedlife, these food creations make it easy to stick to an eating plan that includes fresh, whole foods. To keep things simple and quick, it includes tips, short-cuts and options that enable you to complete the meal, even if you don’t have every single ingredient on hand. Hand mixed spice blends are seen throughout the book and eliminate the need to measure and stock a bunch of spices – another time saving feature. The recipes are versatile, rich, tasty and most importantly, pleasing to all taste buds and age groups. If you have been looking for a healthier way to feed yourself and your family, your search is over. We invite you to step back into your kitchen with the invigorated menu – healthy choices to invigorate your life.

The Invigorated Menu: Volume 2The Invigorated Menu: Volume 2 (book)

Print: $14.92

A second volume of healthy, invigorating recipes! We are excited to bring you the second volume of our healthy cookbook, the invigorated menu! Our first cookbook (Volume 1) was such a success, and we love hearing the stories about people eating healthier, trying new menu items and serving nutritious meals that the whole family will eat (and love). We are proud to deliver another collection of healthy recipes that complement the 16 week wellness and anti-aging program, invigoratedlife. We know you have a shelf full of cookbooks, with only one or two recipes you like in each, but this cookbook is different. Our goal is for you to have this cookbook IN your kitchen and not on a shelf. We want you to get sauce on its pages, earmark your favorite recipes and write notes in the margins. This cookbook is about using what you have, eating what you like and finding something new to get excited about.