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kevin doherty
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| Web Site: |
www.stretchandtone.net |
| Telephone: |
570-619-4005 |
| Address: |
PO BOX 420 |
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Effort,
Pennsylvania
18330
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United States |
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The Little Dragon Self Defense Manual
8x11" Coil Bound Manual .Sifu Kevin Doherty...
has been a veteran in the martial arts for over 25 years.
he has put his favorite & most simple techniques in this book because he knows:
They Will Work for You.
The Manual
covers everything you need to know about escaping...
Bear Hugs from the Front & Back,
Headlocks,
One and Two Handed Choke Holds,
Shoulder Grabs,
Full Nelsons & Wrist Grabs.
If you're Attacked & Grabbed in any way,
this book probrobly covers a way on how to escape it.
Hundreds of large easy to follow photos with
detailed descriptions of step-by-step techniques.
Sifu Doherty is only 5 feet tall and is renowned as a fight instructor in Pennsylvania.
"If these techniques work for me at my size and weight (which is only 125 lbs) then "they'll work for you." He quotes.
His height, abilities and knowledge have earned him the nickname (The Little Dragon)
among his teachers, students and peers.
Print: $26.44
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Fitness Ball Exercises for your Legs
Photo book by fitness expert Kevin Doherty
Includes everything you need to tone and shape your legs using only a Fitness Ball. Loaded with Large full color photos of leg exercises that you can do at home to get in shape fast.
Print: $22.78
Download: $18.75
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The Stretch and Tone 2007 Calander www.stretchandtone.net 570-619-4005
The stretch and tone calander includes pictures of some of our favorite exercises taught in our classes.
Print: $19.95
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The Little Dragon Self Defense Manual
8x11" Paperback book. Sifu Kevin Doherty... has been a veteran in the martial arts for over 25 years. he has put his favorite & most simple techniques in this book because he knows: They Will Work for You. The Manual covers everything you need to know about escaping... Bear Hugs from the Front & Back, Headlocks, One and Two Handed Choke Holds, Shoulder Grabs, Full Nelsons & Wrist Grabs. If you're Attacked & Grabbed in any way, this book probrobly covers a way on how to escape it. Hundreds of large easy to follow photos with detailed descriptions of step-by-step techniques. Sifu Doherty is only 5 feet tall and is renowned as a fight instructor in Pennsylvania. "If these techniques work for me at my size and weight (which is only 125 lbs) then "they'll work for you." He quotes. His height, abilities and knowledge have earned him the nickname (The Little Dragon) among his teachers, students and peers.
Print: $17.86
Download: $18.75
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