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Vegetarian Burgers: How to Make Them Yourself at Home

Vegetarian Burgers: How to Make Them Yourself at HomeVegetarian Burgers: How to Make Them Yourself at Home (e-book)

Download: FREE

Easy-to-make and economical, this download will teach you how to make delicious burgers which have no meat. You can grill them on the barbecue, fry them, or broil them just like their meat counterparts but you will be eliminating a lot of calories with this recipe as well as getting rid of dangerous cholesterol. Also includes instructional guide to working with textured vegetable protein.

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Vegetarian Dinner Recipes

Vegetarian Dinner RecipesVegetarian Dinner Recipes (book)

Print: $7.62

Download: FREE

You don't have to call yourself a vegetarian to enjoy this hearty meal! Author and vegetarian cooking expert Mary Curtis shows you how to quickly and easily put a complete dinner, including dessert, on the table! Even if you don't have a lot of experience in the kitchen, the valuable tips and ideas included will save you time and will have you turning out a luscious meal fit for company, friends, or just you and your family! Included are the main course of vegetarian loaf, your choice of side dish (baked squash or Golden Dollar Carrots), Italian oil and vinegar salad, and Fresh Fruit Melange for dessert.

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Eat Smart

Eat SmartEat Smart (book)

Print: $7.50

Download: $1.50

Every recipe in EAT SMART is delicious and filling but will not overload with fat or the excess calories associated with fat. Developed by vegetarian cooking expert Mary (author of Compete With Meat), this book will help you overcome some of the major challenges of sticking with a lower-fat eating program. “Dieting” is only a short-term activity but in order to make lasting changes and get permanent results, changing HOW you eat everyday is the only solution. Feel satisfied with what you’re eating rather than feeling like you’re denying yourself – everyday – without spending a fortune on “diet foods”!
Compete With Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!

Compete With Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)!Compete With Meat: Vegetarian Cooking Guide to Please Everyone at the Table (Including Meat Eaters)! (book)

Print: $18.50

Fat leads to illness but most fat-reducing meals are either too expensive to buy on a regular basis or are bland to our taste buds. Now, there's finally a way to satisfy your taste buds and eat healthy TOO! In her new book Compete With Meat vegetarian cooking expert Mary Curtis shows how to make mouth-water meatless burgers ready for the summer barbecue, traditional Italian lasagna and family-pleasing pizza, burritos, chili, and more! Easy-to-prepare and money-saving recipes, plus Mary's guide to cooking healthier and making your own protein-packed meat substitute. Just like their meat counterparts, the recipes in this unique collection are nutritious and delicious but will not overload you with fatty cholesterol and pound-producing calories. Mary has developed her own HEALTHY RECIPES to help herself and her own family eat better. She has won praise for her vegetarian recipes and is now making her gourmet vegetarian recipes available to you!