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Print: $14.99 Download: $7.50 Designed specifically for gastric lap band patients, The Gastric Band Companion offers a quick, convenient way to track daily food, exercise and progress. The Best Way NOT to Lose Weight is to NOT Pay Attention! Which kind of weight loss surgery patient do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Gastric Band Companion helps you use your bariatric surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had weight loss surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Band Companion was developed by bariatric dietitian, Suzette Kroll, RD.
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Print: $14.99 Download: $7.50 Designed specifically for gastric sleeve patients, The Gastric Sleeve Companion offers a quick, convenient way to track daily food, exercise and progress.
The Best Way NOT to Lose Weight is to NOT Pay Attention!
Which kind of weight loss surgery patient do you want to be: pleased or disappointed?
The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it.
The Gastric Sleeve Companion helps you use your bariatric surgery to lose the weight you want by helping you monitor diet and exercise.
Successful "losers" keep a journal!
Just because you had weight loss surgery doesn't mean you don't have to watch what you eat. Quite the opposite!
Every bite counts even MORE, now that you can only eat a small amount.
The Gastric Sleeve Companion was developed by bariatric dietitian, Suzette Kroll, RD.
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Print: $14.99 Download: $7.50 Designed specifically for Gastric Bypass patients, The Gastric Bypass Companion offers a quick, convenient way to track daily food, exercise and progress. Which kind of weight loss surgery patient do you want to be: pleased or disappointed? The disappointed patient expected the surgery to work like magic. The pleased patient knows the surgery is just a tool. It's up to the patient to make proper use of it. The Best Way NOT to Lose Weight is to NOT Pay Attention! The Gastric Bypass Companion helps you use your surgery to lose the weight you want by helping you monitor diet and exercise. Successful "losers" keep a journal! Just because you had surgery doesn't mean you don't have to watch what you eat. Quite the opposite! Every bite counts even MORE, now that you can only eat a small amount. The Gastric Bypass Companion was developed by bariatric dietitian, Suzette Kroll RD. She can be reached at her website: www.personal-nutrition-guide.com
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Print: $14.99 Download: $5.00 The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help.
Diet Write: A 3-Month Food and Fitness Journal, designed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.
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Print: $14.99 Download: $5.00 The ultimate weight loss tool is NOT a treadmill. It’s not a pill or powder, nor a great diet book. It’s a pen! Countless studies have proven that using a food journal is the most effective method to losing weight and keeping it off. Just like taking notes in school, writing reinforces knowledge and awareness. And it doesn’t do any good to fudge! Owning this book can’t make you lose weight, but using it is certain to help.
Diet Write: A 3-Month Food and Fitness Journal, developed by Suzette Kroll, RD, offers a quick convenient way to track daily food and exercise. It was designed to help you keep track of any or all of the following: calories, fat grams, carbohydrates, protein, fiber, fluid, physical activity, sleep patterns and energy levels. It is suitable for use with any diet or exercise plan and can be individualized as needed.
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Print: $12.99 Download: $4.00 Imagine never having to worry about what you eat.
Imagine being one of "those" people who can eat whatever they want, whenever they want, and never gain a pound -- even lose weight! Don't you hate those people? What if you could be just like them?
Learn to eat what you want, what you need, and what feels good to your body. Get back in tune with innate feelings of hunger and fullness. Get rid of all the food behaviors you feel enslaved to, and actually begin to enjoy food again.
The key to changing the way you eat is not discipline over the fork, but mastery over the mind. Problem eating can be a great teacher if only you stop and listen.
Mindfulness, a state of being conscious of all you do and feel, is one of the best tools that can be used to cultivate a healthy relationship with food. Enjoy the journey within as you discover solutions to your own individual eating difficulties.
Make the transition from “living to eat,” to “eating to live.”
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