Visit www.phit-n-phat.com for more information regarding eating, training, before and after pictures and lifestyle.
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Download: $20.00 Are you tired of doing cardio that is boring? Are you strong but need to lose fat? Get challenged with weights while knowing you are sculpting a leaner, harder body! My program gives you the best of cardio and strength training. Five workouts of dynamic moves to get your metabolism FIRING. You get video samples, pictures, and descriptions of all exercises, challenging moves you probably haven't seen before, and gym/home versions of the circuits. Now you can work out no matter where you are. This program is eight weeks of toughness to get you roasting through fat and looking tough doing it.
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Download: $20.00 Are you new to fitness and want to lose fat while helping your body have a good shape when you drop the weight? My circuits take beginners through workouts that challenge your muscles while giving you a good cardio workout. In this program you get home and gym workouts and neither require fancy equipment or previous experience. All exercises are fully explained with links to online video and photos.
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Download: $25.00 Are you tired of trying exercise but not sure you are doing the RIGHT THING?
Do you have limited time and need to get it done fast while burning fat fast?
Are you looking for someone to tell you exactly what to do and that YOU CAN DO IT?
Do you need instructions, logs, and pictures of what to do when you exercise?
Great! That's exactly what this program offers you and it is TOUGH for the girl looking for a challenge!
Phit-N-Phat.com offers you the same workout manuals our clients receive without having to become a member. This book gives you instructions on how to implement an exercise plan at home or the gym along with custom cardio workouts.
The intermediate version is filled with links to videos discussing how to workout with intensity, samples of how to do exercises, pictures of each exercise, logs for your workout records, and much more.
Get started today exercising the way my personal clients do.
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Download: $25.00 Are you tired of exercising but not sure you are doing it RIGHT?
Do you have limited time and need to get it done fast while burning fat fast?
Are you looking for someone to tell you exactly what to do and that YOU CAN DO IT?
Great! Phit-N-Phat.com offers you the same workout materials our clients receive without having to become a member. This book gives you instructions on how to implement an exercise plan at home or the gym along with custom cardio workouts.
The beginner version is filled with links to videos discussing how to workout with intensity, samples of how to do exercises, pictures of each exercise, logs for your workout records, and much more.
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Download: $20.00 Do you hate gaining weight on vacation?
Don't know what to order when you go out to eat with co-workers?
Are you at a loss how to exercise while you travel?
Phit Travel takes you through the easy process of planning a vacation or business trip. We give you the tools, menus, templates, and exercise programs to follow when you are out of town.
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Download: $25.00 This program is an excellent twelve week beginner exercise program. It contains strength training, cardio expectations, a free-sample treadmill cardio routine, menus, and an entire exercise guide filled with over 100 moves you can use at home or in the gym.
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Download: $25.00 This is the original Work Your Butt Off Cardio Book designed for the Phit-N-Phat girls. It is 55 pages of exercises, routines, boot camps, strength workouts, and descriptions to help you mix up your training routines.
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Download: $12.50 This is the favorite recipes of our Phit-N-Phat girls. Healthy, clean, and delicious these recipes will help you get in shape and fuel your body for awesome workouts!
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Download: $25.00 This 30-day program will give you a daily treadmill workout, once a week body circuit for strength, a menu to optimize your results, and instructions on how to perform all exercises.
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