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Download: $7.00 Chronic back pain signals a muscular and postural imbalance that can get worse and that can leave you open to a greater injury and possibly the need for spine surgery. And these imbalances don’t simply affect your back, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows.
Most of us have heard that we need to strengthen our abs to help our backs, or strengthen our core, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly.
Just 6 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.
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Download: $7.00 You Don’t Have To Live With A Stiff Neck & Tight Shoulders!
In my 20+ years of private fitness and Pilates training the biggest complaints I hear from my clients is chronic back and neck pain. For most people it’s not so acute that they really want to do anything about it. They just live with low level pain all the time and avoid activities which make things worse.
The problem is that most of our day to day activities aggravate the neck and shoulders. Working at a desk; talking on the phone; operating a computer, Blackberry, or iPhone; driving; and even cooking, cleaning, and shopping can all tighten your chest, neck, and shoulders. Luckily there are some simple things you can do every day to help relieve this forward tension pattern.
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Download: $17.00 Lynda Lippin, resident Pilates instructor at the exclusive Parrot Cay Resort & COMO Shambhala Spa, with 18 years of Pilates teaching experience, talks you through an effective Pilates mat & fundamental exercise workout that will help alleviate neck and shoulder pain. Great for people who want to improve posture and tone and strengthen their abs, neck, shoulders, back, and arms. You won't strain your neck looking at a video and you will increase your core strength & flexibility. No equipment necessary.
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Download: $17.00 Lynda Lippin, resident Pilates instructor at the exclusive Parrot Cay Resort & COMO Shambhala Spa, with 18 years of Pilates teaching experience, talks you through an effective Pilates mat & fundamental exercise workout that will help alleviate lower back and hip pain. Great for people who want to tone and strengthen their abs, pelvic floor, glutes, back, and legs. You won't strain your neck looking at a video and you will increase your core strength & flexibility. No equipment necessary.
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Download: $17.00 In this NEW Pilates download Lynda Lippin, resident Pilates teacher at the exclusive Como Shambhala Spa at Parrot Cay Resort, talks you through a challenging Pilates workout using small Pilates equipment: the Pilates Ring (Magic Circle) and the Foam Roller. Equipment sold separately.
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