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Download: FREE Chronic back pain signals a muscular and postural imbalance that can get worse and that can leave you open to a greater injury and possibly the need for spine surgery. And these imbalances don’t simply affect your back, but can cause imbalance and injury to your other joints leaving you with aching hips, knees, ankles, toes, shoulders, and elbows.
Most of us have heard that we need to strengthen our abs to help our backs, or strengthen our core, but when I ask my clients what that means most of them have no idea. Even the classical abdominal and back strengthening exercises such as crunches and superman extensions will make your pain worse if they are not done correctly.
Just 6 simple exercises used morning and evening for 21 days and your back will feel much better! Thousands of Lynda's Pilates and fitness training clients have successfully eliminated chronic back pain using this simple program.  Download for Free |
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Download: FREE You Don’t Have To Live With A Stiff Neck & Tight Shoulders!
In my 20+ years of private fitness and Pilates training the biggest complaints I hear from my clients is chronic back and neck pain. For most people it’s not so acute that they really want to do anything about it. They just live with low level pain all the time and avoid activities which make things worse.
The problem is that most of our day to day activities aggravate the neck and shoulders. Working at a desk; talking on the phone; operating a computer, Blackberry, or iPhone; driving; and even cooking, cleaning, and shopping can all tighten your chest, neck, and shoulders. Luckily there are some simple things you can do every day to help relieve this forward tension pattern. Download for Free |
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Download: $7.77 "For a time-constrained, overweight, and overstressed wife and mother who works 60 plus hours a week, Lynda's Pilates recording is a complete Godsend! Her sing-song voice guides me through simple, yet incredibly effective exercises that seem to literally be pulling the tension from my shoulders as I do them. I had pain in places I did not even realize as I began, but these exercises, with Lynda's gentle guidance, brought me to a place of total relaxation and rejuvenation. My neck and shoulders both thank you Lynda, for helping me to take giant steps toward a stonger sense of total well being." - Karen Kay
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Download: $7.77 "Lynda's voice is beautiful and her instructions are clear and easy to follow. Since I cannot do Pilates classes with Lynda in person the MP3 is the next best thing. My back feels great and my waist is getting smaller! I love this Pilates recording so much I bought copies to give as Christmas gifts to all my friends and family who suffer with back pain."-Kay Weir, Turks and Caicos
"The sequence of exercises has all the qualities of a solid pilates principles workout--easy to follow, well-paced and above all safe. Lynda has the ability to be very specific without overwhelming the
listening with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling." -Anne Samoilov, Pilates Teacher, Los Angeles, CA
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Download: $7.77 "Lynda has the ability to be very specific without overwhelming the listening with anatomical jargon. She says just enough and a little bit more to get you feeling what you should be feeling. I can't wait to hear Lynda's next program!" -Anne Samoilov, Pilates Teacher, Los Angeles, CA
Now you can utilize your Pilates Magic Circle Ring and Roller in a challenging fun workout that will help you get the most benefit in the least amount of time.
You can always fly over to the Como Shambhala Spa at Parrot Cay Resort and spend a lot more money to take Lynda's Pilates classes in person (she'd love to see you there). A session with Lynda costs upwards of $150.
Now you can have this 30 minute class as often as you want for the low one time price of $7.77!
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