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Download: $3.99 In 1991, due to past trauma, Don Shetterly was paralyzed from a Conversion Disorder. He has dealt with many body memory issues. When body memories hit, the anxiety and anger levels are usually high. Symptoms have ranged from itchy skin, to localized areas of pain in his body without any medical explanation. Using various bodywork modalities as well as Yoga, Don has made great progress in his healing. Recently, he has been using the OctiveTech Oximeter Pulse Meter to help monitor his pulse, an indication of what is going on in his autonomic nervous system, to help him further his own healing and body awareness. (length = 5 pages)
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Download: $2.50 Triggers affect many people in many different ways. They can be negative or positive and have outcomes which are different for the person they bond with. Understanding these triggers and learning to work with them to heal is one of the greatest gifts we can give ourselves. This story is about my experiences in the context of reclaiming my power over emotional triggers. Through reading this story, it is my hope that it will become a catalyst for your own search and journey.
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Download: $2.50 Imagine a 25 year old guy laying in a hospital bed and struggling to talk, move all parts of his body and remember basic things like his name. There was no car accident and no disease. The muscles had the same tone in them as they had before this time.
Just days before, this same guy had been an average hard working person just trying to make it in life. Of course he had the usual aches and pains that everyone has and he had been getting medical attention to deal with all of this. Of course most of the doctors didn’t have the slightest clue what to do in this situation. After a severe episode of seizures, he was taken by ambulance to the hospital only to be sent home because they found nothing wrong with him. (3 page document)
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Download: $2.50 By holding fast to the rules that man has created through religion, church and the new age movement; we miss the broader truth of what experiences we participate in. What are truths and how do we determine truth for our own lives? How can we best understand how to filter all that is taught in our society? (3 page document)
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Pins And NeedlesPins And Needles (multimedia download)
Download: $2.50 Don's own account of one point in his paralysis where tests were being done on in him the hospital. During this time, the fears of what he was experiencing became so great that his body checked out requiring doctors to bring him back. Learn through Don's real life example how the body attempts to get our attention and if we fail to listen to it, the consequences are enormous.
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Creating Our MomentsCreating Our Moments (multimedia download)
Download: $2.50 We often have more than what we realize and it is as close to us as ever. We don't have to go looking for it. Realize that there is so much power within you and let this helpful writing point some of that out in a very clear and concise way. (2 Page Document)
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Download: $2.50 Add this reading to some relaxing music and it will give you a sense of relaxation and peacefulness for your day. Use it in relaxation or meditation groups or among friends. It is designed to help give you some tools to stop during your day and just relax and let the stress drift away. Also check out Don Shetterly's relaxing piano music at http://www.donshetterly.com (Length: 2 pages)
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Download: $3.95 4 page pdf sheet music of the relaxing piano piece, Gentle Breezes, from the
CD "Dancing With Life". Also available as a download on itunes and many other online sites. For more information, or to listen to sound clips, go to
http://www.donshetterly.com 
Ideal for weddings, massage, soaking in a relaxing warm bath, and those quiet meditative moments of life.
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Print: $23.91 Download: $11.25 Don is a survivor of sexual abuse by members of his family. The abuse started when he was around 5 years old and continued until he went to college in 1983. Don has been in recovery for several years. In 1991, he was paralyzed from a conversion disorder and at that time, he started on his road to healing. Throughout his journey, he has faced anxiety attacks, depression, suicide and nightmares! As he looks back, he sees that it is possible to go from a victim to a survivor and today as a result of his journey; his life has changed in ways he could have never imagined.
One of the things that Don has used over the years in his healing is that of writing. Poems, stories and thoughts have helped him piece so many missing parts of his life together. A Journey Through Words includes many of those things he has written. His only hope is that it will touch the lives of all who read the words and that it will have a special place of love and compassion in their hearts.
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Download: $3.95 5 page pdf sheet music of the relaxing piano piece, Massage Music, from the
CD "Massage Music". Also available as a download on itunes and many other online sites. For more information, or to listen to sound clips, go to
http://www.donshetterly.com
Ideal for weddings, massage, soaking in a relaxing warm bath, and those quiet meditative moments of life.
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