The Runner's Cookbook: Winning Recipes from Some of the World's Best Athletes includes 100 recipes submitted by some of the world’s greatest distance runners. Included are recipes that can be used for maximizing performance and recovery, as well as recipes for simply indulging yourself after a hard training session.

All of the proceeds from this cookbook will be donated to the Ryan Shay Memorial Fund and the Jenny Crain "Make It Happen" Fund.

For updates and more information about this project, please visit runnerscookbook.com. You can reach the author by e-mailing alison@runnerscookbook.com.