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Advanced Vinyasa Yoga, 60 minutes

Advanced Vinyasa Yoga, 60 minutesAdvanced Vinyasa Yoga, 60 minutes (multimedia download)

Download: $10.00

This is a 60-minute intense vinyasa class for strong intermediate to advanced practitioners, and it focuses on a series of arm balances, hip openers, and inversions. Please see the postures list at sarawhitney.net/yoga before practicing.
Relaxing Vinyasa Yoga Class, 40 minutes

Relaxing Vinyasa Yoga Class, 40 minutesRelaxing Vinyasa Yoga Class, 40 minutes (multimedia download)

Download: $6.00

This is a 40-minute lunar vinyasa flow by Juneau, Alaska, instructor Sara Whitney. Fluid yoga postures are accompanied by gentle ocean waves, and the class ends with a relaxation period (shavasana) accompanied by "In The Hollow of your Hand" by Basque. Please see my site at sarawhitney.net/yoga for more information and a full list of postures. Part of the proceeds from this project will go to Basque.
Dynamic Vinyasa Yoga Class, 45 minutes

Dynamic Vinyasa Yoga Class, 45 minutesDynamic Vinyasa Yoga Class, 45 minutes (multimedia download)

Download: $8.00

This is a 45-minute vigorous vinyasa yoga class by Juneau, Alaska, instructor Sara Whitney. This class, accompanied by ocean waves and with shavasana by the group Basque ("Kamehameha"), is appropriate for experienced beginners and intermediates. Please see my site at sarawhitney.net for more details and posture list. A portion of the proceeds from this class will go to Basque.