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Kettlebells for Sport, Strength and Fitness

Kettlebells for Sport, Strength and FitnessKettlebells for Sport, Strength and Fitness (book)

Print: $34.95

This is the ultimate book regarding traditional kettlebell training for sport, strength and fitness. Includes a history of kettlebells, detailed exercises, sample training plans and much more! Your one-stop-shop for the ultimate in kettlebell training!

Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters

Optimal Strength Training and Conditioning for Military, Law Enforcement and Fire FightersOptimal Strength Training and Conditioning for Military, Law Enforcement and Fire Fighters (book)

Print: $34.95

This book presents the optimal methods of strength training and conditioning for those in the military, law enforcement, and fire fighting professions. All aspects of training are covered including strength, strength-endurance, conditioning, program design, testing and much more! Whether you are a professional in one of these services or someone who wants to get in fighting shape this book is for you!

Optimal Strength Training and Conditioning for Young Athletes

Optimal Strength Training and Conditioning for Young AthletesOptimal Strength Training and Conditioning for Young Athletes (book)

Print: $34.95

A simple approach to the implementation of optimal strength training and conditioning methods for young athletes. This book covers the most basic, effective strength training exercises as well as alternative methods of conditioning that you as an athlete or coach may begin implementing immediately. This book is perfect for those of you starting a training program or for those of you who just want to get "back to the basics"!

Optimal Performance Techniques for the Football Combine

Optimal Performance Techniques for the Football CombineOptimal Performance Techniques for the Football Combine (book)

Print: $34.95

This book teaches the optimal techniques for football combine performance enhancement. In addition the book discusses some effective strength training exercises as well as sample training templates.

Extreme Conditioning & Fitness Performance Training Systems Workout Log

Extreme Conditioning & Fitness Performance Training Systems Workout LogExtreme Conditioning & Fitness Performance Training Systems Workout Log (book)

Print: $14.99

Keep track of every important detailof your workouts with this strength training and conditioning log book.