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Download: $2.78 OPTIMISM AND SELF-CONFIDENCE..........
One of the basic ingredients for gaining self-confidence is having an optimistic attitude. Looking on the bright side of life is a good strategy for building courage and feeling more secure..........
Believing in your own potential – and that of others – also builds confidence. Making the people around you feel good about themselves not only improves relationships, but can have a significant impact on your health and happiness..........
In this eBook, Psychologists Fred Sterk and Sjoerd Swaen reveal the secrets to finding optimism and confidence within yourself..........
www.sterk-swaen.nl
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OVERCOMING PROBLEMS WITH YOUR APPEARANCE
Problems with your appearance are often difficult to solve. A negative, distorted body image makes you wrongfully believe that you are inferior.
You can, however, change a negative body image and learn to look at yourself with more satisfaction and self-acceptance.
Psychologists Fred Sterk & Sjoerd Swaen present in this self-help book the most effective techniques for regaining your sense of pride as well as your freedom and self-confidence. (www.sterk-swaen.nl)
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ENVISION A BETTER PAST, PRESENT AND FUTURE
The possibilities within you are unlimited. You can imagine whatever you want. With the help of your imagination, you are always one step ahead of reality.
In this e-book, psychologists Fred Sterk and Sjoerd Swaen discuss various positive applications of the power of visualization. They show you how visualizations will help you to change negative thoughts into positive, hopeful future-expectations. (www.sterk-swaen.nl)
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SOMETHING BETTER THAN PERFECTIONISM
Perfectionism can be a problem because people are unable to recognize it in themselves. A perfectionist stands in the way of himself and his own happiness.
Attempting to achieve perfection can leave a person exhausted and demoralized. But why should you have to prove perfection to the outside world, when you are already ‘complete’ inside? There is something better than perfectionism.
Psychologists Fred Sterk & Sjoerd Swaen show in this self-help book the techniques for learning to make the difference between perfectionism and healthy top-ambitions. (www.sterk-swaen.nl)
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OVERCOMING YOUR PERSONAL LIFE TRAPS
In this self-help book psychologists Fred Sterk & Sjoerd Swaen discuss different negative and positive attitudes to life.
Everyday ten thousands of thoughts run, either consciously or unconsciously, through your head. These thoughts are also steered by your life attitude. Your personal life attitude determines furthermore, to a large extent, which type of relationship you have with yourself or others. By adjusting your overall life attitude, you will become calmer, more resilient and stronger.
This self-help book contains an action-guide that can help you to adjust your attitude with optimum effect to many recognizable stressful situations. (www.sterk-swaen.nl)
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SAVORING POSITIVE EMOTIONS
Positive emotions give extra strength. But how can you bring them closer and expand them?
With the descriptions of the positive emotions in this self-help book, you will learn how to choose your path to more happiness and emotional resilience.
Psychologists Fred Sterk & Sjoerd Swaen will also give nine valuable thought and perception corrections, by means of which you can identify and apply the most important and relevant information in problem situations. (www.sterk-swaen.nl)
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VRIJ VAN TEVEEL SCHULDGEVOEL
Schuldgevoel is vaak het gevolg van het overschatten van je eigen verantwoordelijkheid.
Met alles wat je doet of nalaat, kun je één van je persoonlijke wetten overtreden. Maar laat schuldgevoel nooit een goede toekomst in de weg staan.
Psychologen Fred Sterk en Sjoerd Swaen geven anti-schuldgevoel tips die je kunnen helpen bij het beheersen van ongewenst gedrag. Ook laten ze zien hoe je met chronische klagers omgaat. Leer te zien dat alles wat je wél goed hebt gedaan ook meetelt! (www.sterk-swaen.nl)
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VERBEELDINGSKRACHT
De mogelijkheden binnen jezelf zijn onbeperkt. Je kunt je voorstellen wat je maar wilt. Door je voor te bereiden op moeilijke situaties, blijf je, met behulp van je verbeeldingskracht, de werkelijkheid altijd net een stapje voor.
Psychologen Fred Sterk en Sjoerd Swaen bespreken verschillende gezonde toepassingsmogelijkheden van verbeeldingskracht.
Ze laten zien hoe je met je verbeeldingskracht je verleden kunt herstellen en negatieve voorspellingen om kunt zetten in positieve, hoopvolle toekomstverwachtingen. (www.sterk-swaen.nl)
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QUIT FEELING SO GUILTY!
Feeling guilty is often the result of overestimating your own responsibility when something goes wrong.
With everything you do, or fail to do, it is possible that you may break one of your personal laws. But never let guilt get in the way of a better future.
Psychologists Fred Sterk and Sjoerd Swaen give anti-guilt tips that can help you control your unwanted behavior. They also explain how you can deal with chronic complainers. You will learn to see that all the things you have done well in your life or still do well count too! (www.sterk-swaen.nl)
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GENIET VAN JE GELUK!
Positieve emoties geven extra kracht. Maar hoe kun je er meer van genieten, ze dichterbij halen en uitbreiden?
Met de beschrijvingen van de positieve emoties uit dit e-book leer je beter en vaker te kiezen voor geluk en emotionele veerkracht .
Psychologen Fred Sterk en Sjoerd Swaen presenteren ook negen denk- en waarnemingscorrecties waarmee je de meest belangrijke helpende informatie in probleemsituaties kunt opsporen en toepassen. (www.sterk-swaen.nl)
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