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Surfitness- Multidimensional Conditioning for SurfersSurfitness- Multidimensional Conditioning for Surfers (book)

Print: $29.95

We advise that you also purchase the Surfitness Quickstart CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!

Surfitness- Multidimensional Conditioning for SurfersSurfitness- Multidimensional Conditioning for Surfers (e-book)

Download: $24.95

We advise that you also purchase the Surfitness Quick-start CD-rom to get you going!!! We developed this program because we were sick and tired of seeing surfers and other water people training like body builders. When you train with an integrated approach, you train for function (how your body moves), not aesthetics. This is a Multidimensional Conditioning(MDC) Program, which means you will train using movements specific to your activity. MDC centers around working the muscles of your core (the area between your shoulders and hips) first and your extremities second. Your core is the center of all your strength and is responsible for initiating any activity. If you have a weak core, you will lack power and strength. By the time you finish this program you will be fit from the inside out and from head to toe!!!

Surfitness Quickstart CD-ROMSurfitness Quickstart CD-ROM (CD)

Disc: $8.99

Quickstart CD that is a must have to go along with the Surfitness Multidimensional Conditioning Manual. •Strength Gains Better board control (Especially in big surf) •Improved Cardiovascular Endurance More energetic surf sessions •Improved muscular Endurance Less fatigue for longer sessions •More Dynamic Flexibility Less injuries and ease of movement •Greater Balance and Stability Push the limits with less falling •Weight loss Lighter on your feet (Ride a short board again) •Explosive Power More powerful moves with less effort •More lean muscle Look better, have more confidence! •Real Life Results!!!