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The Pen and Paper Diet: US English Edition

The Pen and Paper Diet: US English EditionThe Pen and Paper Diet: US English Edition (book)

Print: $14.95

The Pen and Paper Diet will help you lose weight and then maintain an ideal weight while maintaining your current activity level and eating the types of food you like. The book is based on scientific research and has republished material from the National Academy of Sciences and the USDA. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. That's right, you can eat the type of foods you like and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life. Please visit www.ThePenAndPaperDiet.com for more info. This second edition has minor changes (several additional paragraphs and blank tables).
La Dieta de la Pluma y el Papel: Edición en Español de EE.UU.

La Dieta de la Pluma y el Papel: Edición en Español de EE.UU.La Dieta de la Pluma y el Papel: Edición en Español de EE.UU. (book)

Print: $14.95

La Dieta de la Pluma y el Papel es un plan alimenticio sencillo para mantener su peso ideal para el resto de su vida. La Dieta de la Pluma y el Papel no necesita que una persona tome píldoras dietéticas, ni evite ciertos alimentos. Personas con un historial que varía desde desertores colegiales (no GED) hasta médicos se han aferrado a los conceptos de este libro debido a su instrucción directa y confirmación paso a paso del programa. La Dieta de la Pluma y el Papel permite que una persona coma la clase de comida que él/ella desea y aún así pierda peso. Segunda Edición
The Pen and Paper Diet: Metric Edition

The Pen and Paper Diet: Metric EditionThe Pen and Paper Diet: Metric Edition (book)

Print: $14.95

The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. The Pen and Paper Diet is A Personal Daily Calorie Budget. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight. This second edition has minor changes (some additional paragraphs and blank tables to write-in information).
The Pen and Paper Diet: Expanded US English Edition

The Pen and Paper Diet: Expanded US English EditionThe Pen and Paper Diet: Expanded US English Edition (book)

Print: $39.95

The Pen and Paper Diet is all about putting weight management skills into your hands. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight. The Expanded edition has calorie requirement calculations performed for males and females between the ages 19 and 84. The Expanded edition is a valuable resource for Health Professionals that deal with weight management.

The Pen and Paper Diet: Expanded Metric Edition

The Pen and Paper Diet: Expanded Metric EditionThe Pen and Paper Diet: Expanded Metric Edition (book)

Print: $39.95

The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight.

Calorie Comparison Handbook for the Vast Majority of the World’s Foods and some Beverages: An interesting supplement to The Pen and Paper Diet

Calorie Comparison Handbook for the Vast Majority of the World’s Foods and some Beverages: An interesting supplement to The Pen and Paper DietCalorie Comparison Handbook for the Vast Majority of the World’s Foods and some Beverages: An interesting supplement to The Pen and Paper Diet (book)

Hardcover Print: $44.95

Once you realize that A Personal Daily Calorie Budget is the main key to controling your weight, a natural interest may come for comparing calorie info for foods and beverages. This book lists calorie info per one gram for the foods and beverages of the world. Use the book as a conversation piece for your coffee table, more accurately determine how many calories you are consuming or find a lower calorie item to meet your budget for the day. The inspiration for this book came from my wife, just like my other book, The Pen and Paper Diet. My wife came up with a simple technique to find out how many calories there are per gram for a made-from-scratch meal. This got me interested in finding out how many calories there are per gram for the world’s foods. I simply used the tables in The Pen and Paper Diet and divided the amount of grams per serving into the amount of calories to get calories per gram.
Calorie Comparison Handbook for the Vast Majority of the World’s Foods and some Beverages: An interesting supplement to The Pen and Paper Diet

Calorie Comparison Handbook for the Vast Majority of the World’s Foods and some Beverages: An interesting supplement to The Pen and Paper DietCalorie Comparison Handbook for the Vast Majority of the World’s Foods and some Beverages: An interesting supplement to The Pen and Paper Diet (book)

Print: $24.95

Once you realize that A Personal Daily Calorie Budget is the main key to controling your weight, a natural interest may come for comparing calorie info for foods and beverages. This book lists calorie info per one gram for the foods and beverages of the world. Use the book as a conversation piece for your coffee table, more accurately determine how many calories you are consuming or find a lower calorie item to meet your budget for the day. The inspiration for this book came from my wife, just like my other book, The Pen and Paper Diet. My wife came up with a simple technique to find out how many calories there are per gram for a made-from-scratch meal. This got me interested in finding out how many calories there are per gram for the world’s foods. I simply used the tables in The Pen and Paper Diet and divided the amount of grams per serving into the amount of calories to get calories per gram.
Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)

Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)Calorie Budget Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) (book)

Print: $20.00

As my wife and I have been using The Pen and Paper Diet to control our weight, it seemed like a beneficial idea to hold onto our consumption records so that our Physicians could review them if they choose. Poor diets can lead to some illnesses so we thought having a formal journal of our consumption may help identify something unhealthy in our eating and drinking habits. Some illnesses can be treated by changing what you eat so that you don't have to take medicine. This journal will help you neatly track your calorie consumption. This journal could last over 3 years for one person, but is formatted so that a family of 8 could use the same book. Information is provided inside the book to help inviduals republish this book themselves so they can purchase it at cost plus shipping. Royalties from this book though will fund other projects of Dow Creative Enterprises. Visit www.ThePenAndPaperDiet.com for more info.
My Lifetime Health Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)

My Lifetime Health Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)My Lifetime Health Journal: A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) (book)

Hardcover Print: $49.95

If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for you to monitor your behaviors in regards to your health at whatever level of healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement to The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info.
Health Journal for the Rest of My Life (Age 50+ edition): A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)

Health Journal for the Rest of My Life (Age 50+ edition): A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget)Health Journal for the Rest of My Life (Age 50+ edition): A supplement to The Pen and Paper Diet (A Personal Daily Calorie Budget) (book)

Hardcover Print: $44.95

If you've ever thought about monitoring your health in a simple way, this book is for you. This book is like a canvas for you to monitor your behaviors in regards to your health at whatever level of healthiness you are at. It is meant for monthly monitoring and will help give your family Physician insight into your overall health. This is a supplement for The Pen and Paper Diet. Visit www.ThePenAndPaperDiet.com for more info.

Michael Dow is a new author and manager of Dow Creative Enterprises, LLC which is responsible for publishing books and websites. Michael’s first book that has been published (May 2008) is The Pen and Paper Diet which is based on scientific research and is easy to use. Individuals with wide ranging backgrounds from a high school dropout (non-GED) to an MD have grasped the weight management concepts in the book due to its straight forward discussions and step by step walkthrough of the program. This is the diet that most people have been waiting for since it does not involve diet pills, it does not require you to avoid certain types of foods, and is a weight management program for all activity levels even sedentary. Michael and his wife discovered The Pen and Paper Diet in the fall of 2007. The Pen and Paper Diet has been published in an abbreviated version for the general public, an expanded edition of over 450 pages intended primarily for Health Professionals, international English versions dealing only with the metric system and has been translated into Spanish for the US versions.