- Lulu.com

Buy | My Lulu | Community | Help

The Pen and Paper Diet is based on scientific research. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life.

Visit www.ThePenandPaperDiet.com for more information. The website also contains links to restaurant nutritional information and physician endorsement.

The Pen and Paper Diet: US English EditionThe Pen and Paper Diet: US English Edition (book)

Print: $14.95

The Pen and Paper Diet will help you lose weight and then maintain an ideal weight while maintaining your current activity level and eating the types of food you like. The book is based on scientific research and has republished material from the National Academy of Sciences and the USDA. It is about putting weight management skills into your hands. You can eat what you want and still lose weight. That's right, you can eat the type of foods you like and still lose weight. It is an easy eating plan to maintain your ideal weight for the rest of your life. Please visit www.ThePenAndPaperDiet.com for more info.

The Pen and Paper Diet: Expanded US English EditionThe Pen and Paper Diet: Expanded US English Edition (book)

Print: $39.95

The Pen and Paper Diet is all about putting weight management skills into your hands. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight. The Expanded edition has calorie requirement calculations performed for males and females between the ages 19 and 84. The Expanded edition is a valuable resource for Health Professionals that deal with weight management.

The Pen and Paper Diet: Metric EditionThe Pen and Paper Diet: Metric Edition (book)

Print: $14.95

The Pen and Paper Diet is all about putting weight management skills into your hands. It is easy and lifelong. You don't have to avoid certain foods with this diet. You don't have to take diet pills with this diet. It is based on scientific research. It is an easy eating plan to maintain your ideal weight for the rest of your life. You can eat the types of food you like and still lose weight.

The Pen and Paper Diet: Expanded Metric EditionThe Pen and Paper Diet: Expanded Metric Edition (book)

Print: $39.95

La Dieta de la Pluma y el Papel: Edición en Español de EE.UU.La Dieta de la Pluma y el Papel: Edición en Español de EE.UU. (book)

Print: $14.95

La Dieta de la Pluma y el Papel es un plan alimenticio sencillo para mantener su peso ideal para el resto de su vida. La Dieta de la Pluma y el Papel no necesita que una persona tome píldoras dietéticas, ni evite ciertos alimentos. Personas con un historial que varía desde desertores colegialas (no GED) hasta médicos se han aferrado a los conceptos de este libro debido a su indicación directa y confirmación paso a paso del programa. La Dieta de la Pluma y el Papel permite que una persona coma la clase de comida que él/ella desea y aún así pierda peso.

Michael Dow is a new author and manager of Dow Creative Enterprises, LLC which is responsible for publishing books and websites. Michael’s first book that has been published (May 2008) is The Pen and Paper Diet which is based on scientific research and is easy to use. Individuals with wide ranging backgrounds from a high school dropout (non-GED) to an MD have grasped the weight management concepts in the book due to its straight forward discussions and step by step walkthrough of the program. This is the diet that most people have been waiting for since it does not involve diet pills, it does not require you to avoid certain types of foods, and is a weight management program for all activity levels even sedentary. Michael and his wife discovered The Pen and Paper Diet in the fall of 2007. The Pen and Paper Diet has been published in an abbreviated version for the general public, an expanded edition of over 450 pages intended primarily for Health Professionals, international English versions dealing only with the metric system and has been translated into Spanish for the US versions.