Premarital Counseling Workbook for Couples

Here are six great reasons to consider premarital counseling - all of which are addressed in the workbook:

1) Strengthen Communication Skills: Being able to effectively listen, truly hear and validate the other’s position is a skill that isn’t necessarily a “given” for many people. Couples that really communicate effectively can discuss and resolve issues when they arise more effectively. You can tune up your talking and listening skills. This is one of the most important aspects of emotional safety between couples.

2) Discuss Role Expectations: It’s incredibly common for married couples to never really have discussed who will be doing what in the marriage. This can apply to job, finances, chores, sexual intimacy and more. Having an open and honest discussion about what each of you expect from the other in a variety of areas leads to fewer surprises and upsets down the line.

3) Learn Conflict Resolution Skills: Nobody wants to think that they’ll have conflict in their marriage. The reality is that “conflict” can range from disagreements about who will take out the trash to emotionally charged arguments about serious issues – and this will probably be part of a couple’s story at one time or another. There are ways to effectively de-escalate conflict that are highly effective and can decrease the time spent engaged in the argument. John Gottman’s (www.gottman.com) research has shown that couples who can do this well are less likely to divorce in the end.

4) Explore Spiritual Beliefs: For some this is not a big issue – but for others a serious one. Differing spiritual beliefs are not a problem as long as it’s been discussed and there is an understanding of how they will function in the marriage with regards to practice, beliefs, children, etc.

5) Identify any Problematic Family of Origin Issues: We learn so much of how to “be” from our parents, primary caregivers and other early influences. If one of the partners experienced a high conflict or unloving household, it can be helpful to explore that in regards to how it might play out in the marriage. Couples who have an understanding of the existence of any problematic conditioning around how relationships work are usually better at disrupting repetition of these learned behaviors.

6) Develop Personal, Couple and Family Goals: It amazes me how many married couples have never discussed their relationship goals – let alone personal or family. I honestly think it just doesn’t cross their minds! This is a long term investment together – why not put your heads together and look at how you’d like the future to look? Where do you want to be in five years? Approximately when would you like to have children? How many children? There are many areas that can be explored and it can be a fun exercise to do together.