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Download: $14.31 Creating a healthy and productive long life is actually much simpler than you can imagine. This book is a wonderfully pragmatic introduction to those who are looking for a simple health and fitness program, full of common sense tips and tools.
It presents a uniquely holistic approach that is underpinned by science. An approach that is so sensible and obvious that you will find yourself adopting it with no effort. This approach is simple to understand and implement, and it works.
Barbara has spent the past eight years researching and studying wellness and fitness for people entering their “second adulthood”, or the last third of their lives
Pedro is a Master Practitioner in Neuro-Linguistic Programming (MpNLP) with certifications in Clinical & Sports Hypnotherapy (CHt) and Timeline Therapy (TLT). He also holds a Masters Degree, a Diploma in Diet and Nutrition (ITEC Reps Level 3) and is a Healthy Food Chef specialising in transitional cuisine.
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