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Print: $11.50 Download: $6.95 With a common sense approach to exercise The Baby Boomer's Guide to Fitness will teach the beginner how to exercise properly and the advanced exerciser some new and effective techniques. All the movements are designed with the middle aged body in mind.
All exercises are explained in detail with photos to show the proper form. These eighty-six pages will teach you more about proper fitness than you ever thought possible
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Robert Bresloff is a Certified Personal Trainer, Fitness Therapist, Adaptive Fitness Specialist and a Specialist in Fitness for Older Adults with The International Sports Sciences Association. Robert owned and operated, Total Fitness Concepts Inc. Personal Training in Mundelein for ten years. Robert is also a contributer to Masters Athlete Magazine and Personal Fitness Professional.
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