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Download: FREE This book takes a significantly different look at improving your health and wellness. Instead of informing you of how many calories to eat or new abdominal exercises to perform, author Leon Bullard guides you through an inside-out approach to physical development. All behavior begins in the mind with your thoughts. Then, those thoughts translate into actions and habits. Developing the eight skills in this book are essential for you to improve your health because they shape your thoughts. Once you develop healthier thinking, you perform healthier actions and habits and create a healthier behavior and lifestyle. In fact, you can even apply these fundamental skills to other areas of personal development beyond your health, too.  Download for Free |
